If you enjoy leisure and feel confused in his free time, or when it's not working, beware because chances are you suffer from stress. "It's one of the indicators. There is free time to enjoy the signs of stress," said the faculty section of Psychiatry Faculty of medicine / RSCM Dr. Suryo Dharmono, Sp.KJ (K) in the event with the theme of Media Education "Prone to Depression Among Professionals" at the Hotel Akmani , Jakarta, Thursday (6 / 1).
Other signs of stress called Suryo can appear in psychological symptoms such as feeling anxious, worried, frightened, agitated behavior, aggressive, emotionally unstable, quickly offended / angry, depressed, frustrated, lazy, apathetic, and the like. While the physiological stress causes various physiological change of the body such as interference with the hormonal system, blood vessels and heart disorders, nervous system disorders, immune, digestion and respiration.
one type of stress that often hit the public, especially workers in the productive age is a lot of depression caused by internal factors such as past bad experience, personality and the presence of hereditary factors. "The prevalence of lifetime depression was about 10 percent. This means that in a lifetime, a person has a 10 percent chance of suffering from depression," said Suryo.
While the adjustment disorder is a type of depression that is often suffered by workers of productive age are caused by external factors such as family conflict, interpersonal conflict, events of loss and disappointment as well as lifestyle changes such as moving jobs instantly.
"This type of stress caused by external factors is generally not more than six months, can usually be resolved within three months. But if more than six months, then this could turn into a depression that may require treatment of anti depressant drugs," said Suryo.
As for adjustment disorder, treatment in the form of consultations with experts were considered sufficient to overcome the problem, do not require anti-depressant drugs. Some ways you can do to prevent the onset of symptoms of stress described Suryo is to adopt a regular pattern of life that is with adequate rest, balanced diet and exercise and recreation.
"Running a positive attitude in life is to think rationally and objectively, to plan and accept that life can not be changed also considered a person can reduce stress levels," said Suryo. Even a simple way, taking time for yourself at least 30 minutes a day and develop a spiritual life, he added, is also powerful enough to avoid stress.
Addressing Foot Pain in Pregnant Women
During pregnancy, expectant mothers often experience swelling in the ankle. This condition is reasonable. Roger W. Harms midwifery expert from the Mayo Clinic said many factors that contribute to ankle swelling during pregnancy (including hormonal changes).
In this condition, for the first time the body will produce and retain more fluid during pregnancy. In addition, the enlarged uterus presses against the vessel, thereby disrupting the return of blood to the heart. This situation in turn can cause swelling in the ankle.
So, what should you do to overcome an ankle swelling during pregnancy? Here are some tips that you could possibly follow, according to Roger exposure:
* Do not stand too long
Avoid standing for long periods, and do not cross legs. For merilekskannya, you can also play the occasional ankle. It would be better if you lie down with feet elevated position.
* Sleep sideways
If you can, sleep sideways to the left. This position is to suppress the blood vessels or the inferior vena cava largest vein that returns blood from the lower body to the heart. Another way you can do is lift your foot a bit with the help of a pillow.
* Wear compression stockings
To cope with swelling in the legs, the doctor will usually advise you to wear compression stockings. Compression stockings (also known as medical stockings) are used to treat problems with blood circulation and fluid in the legs.
* Drink plenty of water
The Institute of Medicine recommends about 10 cups (2.3 liters) of fluid a day during pregnancy.
* Make physical activity
During pregnancy, you should do moderate exercise such as walking, riding a stationary bike or swim in the pool.
* Standing in the pool
Some studies reveal beneficial water pressure to the feet and ankles swollen. Standing in the pool will help to compress the tissues in the feet and provide temporary relief during pregnancy-related swelling.
* Stay calm
Need to rest for pregnant women in overcoming problems leg swelling. Compressed areas of swollen legs with cold water. In addition, several studies suggest that regular foot massage can help reduce the risk of leg swelling during pregnancy.
Although swelling of the ankles during pregnancy is normal, but that does not mean this condition can be considered trivial. According to Roger, conditions such as swelling that occurs suddenly and only occurs on one leg, should receive serious attention.
Severe swelling or suddenly can become a sign of a serious condition called preeclampsia. The signs and symptoms of preeclampsia include, headache, blurred vision and decreased body weight fast.
Meanwhile, the swelling only on one leg accompanied by pain or tenderness in the calf or thigh indicates blood clotting has occurred. If both conditions occur, it is advisable to immediately consult with your doctor to get treatment.
In this condition, for the first time the body will produce and retain more fluid during pregnancy. In addition, the enlarged uterus presses against the vessel, thereby disrupting the return of blood to the heart. This situation in turn can cause swelling in the ankle.
So, what should you do to overcome an ankle swelling during pregnancy? Here are some tips that you could possibly follow, according to Roger exposure:
* Do not stand too long
Avoid standing for long periods, and do not cross legs. For merilekskannya, you can also play the occasional ankle. It would be better if you lie down with feet elevated position.
* Sleep sideways
If you can, sleep sideways to the left. This position is to suppress the blood vessels or the inferior vena cava largest vein that returns blood from the lower body to the heart. Another way you can do is lift your foot a bit with the help of a pillow.
* Wear compression stockings
To cope with swelling in the legs, the doctor will usually advise you to wear compression stockings. Compression stockings (also known as medical stockings) are used to treat problems with blood circulation and fluid in the legs.
* Drink plenty of water
The Institute of Medicine recommends about 10 cups (2.3 liters) of fluid a day during pregnancy.
* Make physical activity
During pregnancy, you should do moderate exercise such as walking, riding a stationary bike or swim in the pool.
* Standing in the pool
Some studies reveal beneficial water pressure to the feet and ankles swollen. Standing in the pool will help to compress the tissues in the feet and provide temporary relief during pregnancy-related swelling.
* Stay calm
Need to rest for pregnant women in overcoming problems leg swelling. Compressed areas of swollen legs with cold water. In addition, several studies suggest that regular foot massage can help reduce the risk of leg swelling during pregnancy.
Although swelling of the ankles during pregnancy is normal, but that does not mean this condition can be considered trivial. According to Roger, conditions such as swelling that occurs suddenly and only occurs on one leg, should receive serious attention.
Severe swelling or suddenly can become a sign of a serious condition called preeclampsia. The signs and symptoms of preeclampsia include, headache, blurred vision and decreased body weight fast.
Meanwhile, the swelling only on one leg accompanied by pain or tenderness in the calf or thigh indicates blood clotting has occurred. If both conditions occur, it is advisable to immediately consult with your doctor to get treatment.
It's Him 10 Rafting Destinations in Indonesia
Whitewater rafting is not just a sport, but has become a tourist activity. Anyone can rafting, do not have an experienced professional. A beginner you can rafting.
Simply recognizing the difficulty of each river. Moreover, in Indonesia has many rivers with rafting difficulty level different. If you are a beginner or a fan of whitewater rafting, try to select some rafting destinations in Indonesia following.
Alas River, South Aceh. Wade through this river can be started from Muarasitulan in Kutacane get to wave. During the rafting, forest and rural locals who still traditional will welcome you. If you have experience, be able to choose the route even further, starting from near Blangkejeran Angusan.
Asahan River, North Sumatra. This river is very challenging for whitewater rafting. With the speed of the river flow reaches 20 cubic meters per second, and within the grade 4 - to 5 +, making the river is often used as a match rafting international and national levels. Asahan River touted as the third best whitewater rafting in the world, after the Zambesi in Africa and the Colorado River in the United States. Forded a river along the 22 kilometers starting from the village of Stairs.
Tarusan Batang River, West Sumatra. Starting from the village of Taratak a distance of only 20 minutes from Padang-Painan Cross Road. Yes, the river is visible from Jalan Padang Cross-Painan. Level of difficulty in grade 2 + to 3 in the dry season. Interestingly, although the water discharge tends to be stable in the dry season. But in the rainy season the level of difficulty reaching grade 4 +. The route starts from the village of Taratak a distance of only 20 minutes from Road Traffic Painan Padang. Pengarungan travel time of 2 to 3 hours with the characters in the upstream river narrow and fast currents. As well as having rapids, big rapids to be able to make the boat upside down.
Manau River, Jambi. Rafting here is so interesting because it crossed the hills and valleys. The more exciting because the terrain is steep and winding. The walls of the narrow gaps and cliffs of the river rapids, make rafting more exciting.
Manna River, South Sumatra. Manna River divides the two provinces, namely in the southern province of Bengkulu in southern Sumatra upstream. In addition, there are a number of tributaries that some locations have a strong current with great rapids. Location is often used as white water rafting is the village of Tanjung Sakti in Bukit Barisan. Level of difficulty reaching grade 4.
Citarik River, West Java. This river is located in the Mist Mountain National Park. River rafting in Citarik so famous, to the point that became a favorite destination for travelers who are looking for whitewater rafting in the area of the island of Java. Level of difficulty suitable for beginners to professionals. The shortest route can be reached by rafting for only one hour.
Serayu River, Central Java. Serayu River in Wonosobo. If you visit the region Dieng, a time for rafting on this river. Location start perarungan can be started from the bridge in the village of Carambola, Village Tunggoro in Wonosobo district, and village in the district of Banjarnegara Prigi. Level of difficulty ranging from grade 2 to 4. Its location was strategic because it is close to Wonosobo Road.
Ayung River, Bali. If whitewater rafting in Bali, then the Ayung River is a favorite. Since long, packed with foreign tourists Ayung River for rafting. The route as far as 12 kilometers can be reached for 2 hours. Interestingly, the time of the not just the trees that you will see, but also a small waterfall and carvings along the 200-meter works of Ubud artists.
Nimanga River, North Sulawesi. Looking for whitewater rafting in North Sulawesi, the River in the Village Timbukar Nimanga, Minahasa regency became a favorite. Here there are two waterfalls which height is respectively 70 meters and 90 meters. Rafting route taken for 5 to 6 hours. The uniqueness of rafting is that you can see endangered species like Tarsius and other varieties of birds. To reach this location can be reached during the 3 hour road from Manado.
Sa'dan River, South Sulawesi. Sa'dan River is located in Tana Toraja, and has a length of 182 kilometers. Level of difficulty in grade 3 to 4. You need two days to navigate the entire river. But take it easy, you can stay at a halfway house called Lantang stage. There were loud in fringes of the river.
Simply recognizing the difficulty of each river. Moreover, in Indonesia has many rivers with rafting difficulty level different. If you are a beginner or a fan of whitewater rafting, try to select some rafting destinations in Indonesia following.
Alas River, South Aceh. Wade through this river can be started from Muarasitulan in Kutacane get to wave. During the rafting, forest and rural locals who still traditional will welcome you. If you have experience, be able to choose the route even further, starting from near Blangkejeran Angusan.
Asahan River, North Sumatra. This river is very challenging for whitewater rafting. With the speed of the river flow reaches 20 cubic meters per second, and within the grade 4 - to 5 +, making the river is often used as a match rafting international and national levels. Asahan River touted as the third best whitewater rafting in the world, after the Zambesi in Africa and the Colorado River in the United States. Forded a river along the 22 kilometers starting from the village of Stairs.
Tarusan Batang River, West Sumatra. Starting from the village of Taratak a distance of only 20 minutes from Padang-Painan Cross Road. Yes, the river is visible from Jalan Padang Cross-Painan. Level of difficulty in grade 2 + to 3 in the dry season. Interestingly, although the water discharge tends to be stable in the dry season. But in the rainy season the level of difficulty reaching grade 4 +. The route starts from the village of Taratak a distance of only 20 minutes from Road Traffic Painan Padang. Pengarungan travel time of 2 to 3 hours with the characters in the upstream river narrow and fast currents. As well as having rapids, big rapids to be able to make the boat upside down.
Manau River, Jambi. Rafting here is so interesting because it crossed the hills and valleys. The more exciting because the terrain is steep and winding. The walls of the narrow gaps and cliffs of the river rapids, make rafting more exciting.
Manna River, South Sumatra. Manna River divides the two provinces, namely in the southern province of Bengkulu in southern Sumatra upstream. In addition, there are a number of tributaries that some locations have a strong current with great rapids. Location is often used as white water rafting is the village of Tanjung Sakti in Bukit Barisan. Level of difficulty reaching grade 4.
Citarik River, West Java. This river is located in the Mist Mountain National Park. River rafting in Citarik so famous, to the point that became a favorite destination for travelers who are looking for whitewater rafting in the area of the island of Java. Level of difficulty suitable for beginners to professionals. The shortest route can be reached by rafting for only one hour.
Serayu River, Central Java. Serayu River in Wonosobo. If you visit the region Dieng, a time for rafting on this river. Location start perarungan can be started from the bridge in the village of Carambola, Village Tunggoro in Wonosobo district, and village in the district of Banjarnegara Prigi. Level of difficulty ranging from grade 2 to 4. Its location was strategic because it is close to Wonosobo Road.
Ayung River, Bali. If whitewater rafting in Bali, then the Ayung River is a favorite. Since long, packed with foreign tourists Ayung River for rafting. The route as far as 12 kilometers can be reached for 2 hours. Interestingly, the time of the not just the trees that you will see, but also a small waterfall and carvings along the 200-meter works of Ubud artists.
Nimanga River, North Sulawesi. Looking for whitewater rafting in North Sulawesi, the River in the Village Timbukar Nimanga, Minahasa regency became a favorite. Here there are two waterfalls which height is respectively 70 meters and 90 meters. Rafting route taken for 5 to 6 hours. The uniqueness of rafting is that you can see endangered species like Tarsius and other varieties of birds. To reach this location can be reached during the 3 hour road from Manado.
Sa'dan River, South Sulawesi. Sa'dan River is located in Tana Toraja, and has a length of 182 kilometers. Level of difficulty in grade 3 to 4. You need two days to navigate the entire river. But take it easy, you can stay at a halfway house called Lantang stage. There were loud in fringes of the river.
Find Info biliary atresia No More Difficult
Disease Billier atresia in early 2010 won enough public attention through a two-year-old boy named Bilqis Anindya Passa.
Congenital abnormalities in the bile duct is finally making Bilqis return to the bosom of his Maker. Bilqis's mother, Farida Goddess, claiming one of his weaknesses to support maximum recovery Bilqis is the lack of information.
Therefore, the lapse of five months after the departure of Bilqis, Dewi also pioneered the establishment of Bilqis Sehati Foundation. The foundation is expected to become a place of communication, information and education of parents regarding biliary atresia for both anticipation and the treatment thereafter.
"I want to repeat the baseball scene when knowing my child suffer from biliary atresia. I had no idea what this disease, no idea sharing to anyone, looking for information on where. So in the future, the elderly patients with biliary atresia can communicate with us," said Dewi the launch of the foundation at the office of the Ministry of Health, on Thursday (9/16/2010).
The Foundation was inaugurated with the Ministry of Health, represented by Secretary to the Minister of Health Ratna Rosita and Empowerment of Women and Children Sesmen Sridanti.
According to the Goddess, because the disorder is relatively new in Indonesia, the information is still minimal. In fact, the child should be able to recover if the action when he was less than two months. Moreover, this abnormality was no solution other than the liver transplant surgery.
Goddess joined together with a number of parents who lost sons and daughters because of this disease. Call it parental Thalita Rahma (1 year 1 month) who died 7 September, as well as Joy's love (8 months) who died Sept. 3.
"On average all know her son suffered from biliary atresia after two months. It's too late," he said.
Joy's mother admitted to not knowing what to look for information about this kelaianan than hear it from doctors who deal with children. After all, his heart is also very sad to learn that his son can recover with a very large cost for the operation.
"Nothing can be sold, would be brought kmana we do not know, do not know the information," he said.
Currently, the Foundation Bilqis Sehati noted there are dozens of children from all over Indonesia who suffered from biliary atresia, such as from Garut, West Papua and Kalimantan. For the time being, all are encouraged to seek treatment to Jakarta.
Congenital abnormalities in the bile duct is finally making Bilqis return to the bosom of his Maker. Bilqis's mother, Farida Goddess, claiming one of his weaknesses to support maximum recovery Bilqis is the lack of information.
Therefore, the lapse of five months after the departure of Bilqis, Dewi also pioneered the establishment of Bilqis Sehati Foundation. The foundation is expected to become a place of communication, information and education of parents regarding biliary atresia for both anticipation and the treatment thereafter.
"I want to repeat the baseball scene when knowing my child suffer from biliary atresia. I had no idea what this disease, no idea sharing to anyone, looking for information on where. So in the future, the elderly patients with biliary atresia can communicate with us," said Dewi the launch of the foundation at the office of the Ministry of Health, on Thursday (9/16/2010).
The Foundation was inaugurated with the Ministry of Health, represented by Secretary to the Minister of Health Ratna Rosita and Empowerment of Women and Children Sesmen Sridanti.
According to the Goddess, because the disorder is relatively new in Indonesia, the information is still minimal. In fact, the child should be able to recover if the action when he was less than two months. Moreover, this abnormality was no solution other than the liver transplant surgery.
Goddess joined together with a number of parents who lost sons and daughters because of this disease. Call it parental Thalita Rahma (1 year 1 month) who died 7 September, as well as Joy's love (8 months) who died Sept. 3.
"On average all know her son suffered from biliary atresia after two months. It's too late," he said.
Joy's mother admitted to not knowing what to look for information about this kelaianan than hear it from doctors who deal with children. After all, his heart is also very sad to learn that his son can recover with a very large cost for the operation.
"Nothing can be sold, would be brought kmana we do not know, do not know the information," he said.
Currently, the Foundation Bilqis Sehati noted there are dozens of children from all over Indonesia who suffered from biliary atresia, such as from Garut, West Papua and Kalimantan. For the time being, all are encouraged to seek treatment to Jakarta.
Wall mosaic facade: Beautiful and Easy Shine Cleaned
Mosaics are typically used to line the walls of the bathroom or kitchen backsplash. Not common for
Not common does not mean good. For example in this house. Successful homeowners beautify the facade of his house by using a mosaic. He used it to line the upper wall of the facade.
Mosaic with a combination of black, white and gray pebbles and is combined with a matching natural stone. It fit perfectly for this mosaic attached to the wall, homeowners using instant cement. It's easy. Simply rub into the cement wall, flatten with Roskam, then paste mosaic sheets.
It is important to note, if you also plan to use the mosaic, the adhesive should be used is a white cement. Especially if the mosaic translucent or transparent. The use of portland cement is colored black will make the mosaic look darker.
Matter of maintenance and durability, you need not worry. For bathroom and kitchen walls are strong especially for facades. Mosaic is also easy to clean, simply wipe with a dry cloth on or watered to remove dirt. Interested? Please try.
Not common does not mean good. For example in this house. Successful homeowners beautify the facade of his house by using a mosaic. He used it to line the upper wall of the facade.
Mosaic with a combination of black, white and gray pebbles and is combined with a matching natural stone. It fit perfectly for this mosaic attached to the wall, homeowners using instant cement. It's easy. Simply rub into the cement wall, flatten with Roskam, then paste mosaic sheets.
It is important to note, if you also plan to use the mosaic, the adhesive should be used is a white cement. Especially if the mosaic translucent or transparent. The use of portland cement is colored black will make the mosaic look darker.
Matter of maintenance and durability, you need not worry. For bathroom and kitchen walls are strong especially for facades. Mosaic is also easy to clean, simply wipe with a dry cloth on or watered to remove dirt. Interested? Please try.
Please, check your Waist Circumference
if you include people who like to eat or lazy to exercise, be careful with your waist circumference. Now this weight is not so the only indicator to determine the ideal body. Waist circumference also be an indicator of health.
This is because waist circumference greater than the ideal size would be risky to bring dangerous diseases such as diabetes and heart disease. So start measuring waist circumference Anda.Bila a waist circumference greater than 90 cm in men and women over 80 cm, it is time for the alert. Apparently, you should immediately keep eating, dieting, and start exercising vigorously.
Measuring waist circumference is to be one way to find out if our bodies began to swell or not. According to some doctors, measuring waist circumference is the easiest and most describe the fat in the abdomen.
Do not underestimate this problem waistlines. Apparently, most abdominal fat associated with the disease because of excess fat in the abdomen increases the risk of cardiovascular disease. Fat is one of the inside of the body of any person other than muscle and fluid.
To measure the amount of fat levels in the body, there is a device called a body composition analyzer or body fat analyzer. Levels of fat in the body that normally is 20-27 percent for women and 18-20 percent for men. The older, the more fat composition. The younger, more to the number 20. Parents can be seen from the fat in the stomach. Although thin, belly large sign if the person is elderly.
This is because waist circumference greater than the ideal size would be risky to bring dangerous diseases such as diabetes and heart disease. So start measuring waist circumference Anda.Bila a waist circumference greater than 90 cm in men and women over 80 cm, it is time for the alert. Apparently, you should immediately keep eating, dieting, and start exercising vigorously.
Measuring waist circumference is to be one way to find out if our bodies began to swell or not. According to some doctors, measuring waist circumference is the easiest and most describe the fat in the abdomen.
Do not underestimate this problem waistlines. Apparently, most abdominal fat associated with the disease because of excess fat in the abdomen increases the risk of cardiovascular disease. Fat is one of the inside of the body of any person other than muscle and fluid.
To measure the amount of fat levels in the body, there is a device called a body composition analyzer or body fat analyzer. Levels of fat in the body that normally is 20-27 percent for women and 18-20 percent for men. The older, the more fat composition. The younger, more to the number 20. Parents can be seen from the fat in the stomach. Although thin, belly large sign if the person is elderly.
Scooters Save Money Fuel 100 Km / Liter Made in India
After parting with Honda, Indian motorcycle manufacturer, Hero MotoCorp, began to show its existence by showing off tech hybrid scooter concept which claimed to have keiritan fuel 100 kilometers per liter.
Reported by Motorcycle.com, Friday, January 13, 2012, scooter-named Leap Hybrid Scooter Concept is equipped with a gasoline engine and electric motor as the heart pacunya. As to power an electric motor that comes from the battery are implanted on the scooter.
In addition to having keiritan fuel 100 km / liter, Hero MotoCorp also claims this scooter has a low exhaust gas. Unfortunately, they do not explain in detail the specifications of this engine concept.
"This is a leap into the future. We want to bring a technologically superior product in accordance with international standards. Although still in concept stage, but we intend to immediately produce it commercially in the near future," said Managing Director and Chief Executive Officer (CEO ) Hero MotoCorp, Pawan Munjal.
Hero MotoCorp immediate plans to produce this hybrid motor. In addition to prepared for the Indian market, this bike is also ready diniagakan to markets around the world.
Reported by Motorcycle.com, Friday, January 13, 2012, scooter-named Leap Hybrid Scooter Concept is equipped with a gasoline engine and electric motor as the heart pacunya. As to power an electric motor that comes from the battery are implanted on the scooter.
In addition to having keiritan fuel 100 km / liter, Hero MotoCorp also claims this scooter has a low exhaust gas. Unfortunately, they do not explain in detail the specifications of this engine concept.
"This is a leap into the future. We want to bring a technologically superior product in accordance with international standards. Although still in concept stage, but we intend to immediately produce it commercially in the near future," said Managing Director and Chief Executive Officer (CEO ) Hero MotoCorp, Pawan Munjal.
Hero MotoCorp immediate plans to produce this hybrid motor. In addition to prepared for the Indian market, this bike is also ready diniagakan to markets around the world.
